International Yoga Day

On June 21, 2024, GNIMS and GNIMS Business School celebrated International Yoga Day with great enthusiasm. Faculty and staff actively participated in the event, which aimed to promote physical and mental well-being through yoga. Mr. Gagan Bhatiya introduced the guest instructor, Mr. Utkarsha Pitambare, a distinguished yoga instructor at Youths Yoga Academy with significant accolades. The session started with warm-up asanas, followed by Surya Namaskar, Bhujangasana, and Sukhasana, each explained for their health benefits. Breathing exercises and meditation techniques were also included for respiratory efficiency and mental clarity. Mr. Pitambare then showcased advanced asanas, inspiring participants with his expertise. The event concluded with a vote of thanks,  leaving attendees refreshed and motivated to practice yoga daily.